About Us(?)

Mollie grew up in Georgia where she ran track in high school and was introduced to weight lifting by her dad. After graduating from The University of Georgia with a degree in Teaching, she rediscovered her passion for lifting weights and became a  CrossFit Trainer and competitive CrossFitter. Mollie’s coaching experience spans over a decade; however, her favorite training style to coach is CrossFit!

Credentials:

• Crossfit L-2 Trainer
• NASM Personal Trainer
• NASM Fitness Nutrition Specialist
• Precision Nutrition Level 1 – In Progress
• Healthy Steps Nutrition

Dave discovered the importance of being disciplined, mentally tough, and in great physical condition in the deserts of Iraq and Afghanistan.  He’s had the privilege of training with the elite Special Forces Community, multiple Crossfit Affiliates, and some of the best independent gyms in North America and Asia.  Being a retired military officer he’s ready to share his wide range of fitness experiences with his community.

Certifications:

• CrossFit Level 1
• USA Weightlifting
• OPT Program Design
• CrossFit Football

Ryan started out doing CrossFit-style workouts with a friend. Eventually, he moved to a local gym but got stuck in a rut doing the same exercises over and over. It was boring and he became tired of working out alone. His boredom ended when he dropped into a CrossFit box. The workout was challenging, and the people were friendly.  He quickly became obsessed with the CrossFit workouts,  methodology, and community.

Credentials:

• Crossfit L-1 Trainer